Heitzman Counseling

My ideal client is ready for change but feels stuck. They might be a student whose thoughts and feelings are affecting grades and friendships, or an adult whose ADHD creates relationship strain and work struggles. They want practical tools to manage overwhelming emotions, improve communication skills, and build authentic connections. They're motivated to understand themselves better and develop coping strategies that actually work. Most importantly, they're willing to be vulnerable in therapy and do the hard work of growth because they're tired of feeling controlled by their symptoms. I help teens and adults overcome anxiety, depression, ADHD, and relationship struggles through CBT, mindfulness, and trauma-informed care. I provide practical coping strategies, improve emotional regulation, and strengthen communication skills. Together we'll identify patterns, build on your strengths, and create sustainable change that works in real life. I understand how exhausting it feels when anxiety takes over, depression makes simple tasks overwhelming, or ADHD affects your relationships. You don't have to navigate this alone. Taking the first step to reach out takes courage, and I'm here to meet you exactly where you are. Let's connect and start your journey toward feeling more like yourself again.